tag:blogger.com,1999:blog-37756298802619788392024-02-19T23:07:40.448+08:00Cintaku CookingBakat memasak mmg tak ada...tetapi sekadar mencubaIra A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-3775629880261978839.post-23609453263768281702009-09-02T06:12:00.002+08:002009-09-02T06:27:23.806+08:00Siakap stim- menu ramadhan<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid4R3hWWE6Vedw0wMB5efQ-UqTTnVWiYrDGs1Ng3WgQPjCeFG_smXCvxBgKnvKZ7mm1dQCrMyorERP5-kBVbGwfCFWe6O1X4iV_Lbw1W1hyphenhyphenzNJRfrc0YuyOUNvQO4puOdR_j7wTx0Az4MX/s1600-h/010920092744.jpg"><img id="BLOGGER_PHOTO_ID_5376625627594351250" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid4R3hWWE6Vedw0wMB5efQ-UqTTnVWiYrDGs1Ng3WgQPjCeFG_smXCvxBgKnvKZ7mm1dQCrMyorERP5-kBVbGwfCFWe6O1X4iV_Lbw1W1hyphenhyphenzNJRfrc0YuyOUNvQO4puOdR_j7wTx0Az4MX/s320/010920092744.jpg" border="0" /></a><strong> Bahan:</strong></div><div align="center"> </div><div align="center">1 ekor ikan siakap</div><div align="center">1/2 labu bawang putih- ketuk jer (bagus utk antibodi menentang H1N1)</div><div align="center">Halia (hiris)</div><div align="center">Sedikit lengkuas (hiris)</div><div align="center">2 batang serai (hiris)</div><div align="center">6 biji asam boi (rendam dulu seketika sblm guna)</div><div align="center">1 biji limau nipis (perah ambil jusnya)</div><div align="center">cili padi/cili besar - hiris (ikut suka la nak pedas tahap mana)</div><div align="center">sedikit lada putih</div><div align="center">garam bukit (utk kesihatan)</div><div align="center">air (tgk besar mana ikan)</div><div align="center">Daun ketumbar</div><div align="center">Daun bawang</div><div align="center">(dan boleh nak letak sayur macam jagung muda, carrot, saleri @ kubis bunga sahaja- sayur lain tak sesuai ok)</div><div align="center"> </div><div align="center"><strong>Cara-cara</strong></div><div align="center">1. Perap ikan dengan jus limau, lada putih dan garam (biar seketika)</div><div align="center">2. Panaskan air dalam kuali besar ya serta masukkan bawang putih, halia, lengkuas, serai, cili dan biar ianya mendidih</div><div align="center">3. Masukkan asam boi dan ikan yang diperap tadi...tutup dgn tudung kuali dan biar ikan betul2 masak dan mendidih.</div><div align="center">4. Agak2 ikan dah masak, baru masukkan sayur kegemaran anda yg tersenarai kat atas, garam sikit lagi dan biarkan sayur tu layu sikit.</div><div align="center">5. Tutup api..taburlah daun ketumbar dan daun bawang.</div><div align="center">6. Siap untuk di makan panas2. Kalau sejuk tak best ikan stim nie.</div><div align="center"> </div><div align="center">Selamat mencuba..</div><div align="center"><br /> </div><div align="center"></div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com1tag:blogger.com,1999:blog-3775629880261978839.post-58846610520397637492009-08-12T15:52:00.003+08:002009-08-12T16:00:02.813+08:00My Green Juice<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB9Gd-aNfh-QED1sSfcSaePUVf5t1lPhw95hl8f2LJs3LRanlsuYKTzr6fX2qaWa-oKvgiCpjjm2OjIW49dRizgo-udfpf9z15kKEcwoOJQLsNRxUJJwZY3wdKQHjoNK7L282iQpsQeK-T/s1600-h/120820092526.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB9Gd-aNfh-QED1sSfcSaePUVf5t1lPhw95hl8f2LJs3LRanlsuYKTzr6fX2qaWa-oKvgiCpjjm2OjIW49dRizgo-udfpf9z15kKEcwoOJQLsNRxUJJwZY3wdKQHjoNK7L282iQpsQeK-T/s320/120820092526.jpg" alt="" id="BLOGGER_PHOTO_ID_5368982230512711922" border="0" /></a><span style="display: block;" id="formatbar_Buttons"><span class=" on down" style="display: block;" id="formatbar_JustifyCenter" title="Align Center" onmouseover="ButtonHoverOn(this);" onmouseout="ButtonHoverOff(this);" onmouseup="" onmousedown="CheckFormatting(event);FormatbarButton('richeditorframe', this, 11);ButtonMouseDown(this);"><img src="img/blank.gif" alt="Align Center" class="gl_align_center" border="0" /></span></span></div><div style="text-align: center;">Demi kesihatan...sesuatu yg kita tidak gemar sekali pun perlu kerana penyakit itu satu anugerah dan ikhtiar itu adalah satu kewajipan.<br /><br />Jom try<br /><br /><span style="font-weight: bold;">Bahan:</span><br />Brokoli<br />Saleri<br />epal hijau<br />air bertapis<br /><br /><span style="font-weight: bold;">Cara:</span><br />Mudah...blend semua bhn di atas. Dan tapis hampasnya.<br />Siap untuk di minum....no added sugar ok.<br /><br /><span style="font-weight: bold;">Lima perkara yg kita perlu hindar sebagai pesakit kanser</span> <span style="font-weight: bold;">@ sesiapa sahaja</span><br /><br /><span style="color: rgb(255, 0, 0);">1. susu/ produk yang berasaskan susu</span><br /><span style="color: rgb(255, 0, 0);">2. minyak</span><br /><span style="color: rgb(255, 0, 0);">3. garam (kalau nak guna, guna sea salt)</span><br /><span style="color: rgb(255, 0, 0);">4. Gula putih dan seangkatan dgnnya</span><br /><span style="color: rgb(255, 0, 0);">5. Daging merah</span><br /></div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-7689441552538439532009-08-07T11:24:00.005+08:002009-08-07T11:45:43.969+08:00Nasi ayam sihat (versi karnai- ala ira)<div style="text-align: center;"><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNA8FWqosfi2iiCTbjIcK3gtocObv_ejTvOVxLfjT6hRJQFeFfCtDoMpZ-UPV-8l_pe8eE9lNy-8sWimjyypBwQ1sG2GZ7La_bhkjV9c0sPXReGdUTiYox6k-JurahsDyeTYO-b7nbnd-x/s1600-h/nasi+ayam.jpg"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNA8FWqosfi2iiCTbjIcK3gtocObv_ejTvOVxLfjT6hRJQFeFfCtDoMpZ-UPV-8l_pe8eE9lNy-8sWimjyypBwQ1sG2GZ7La_bhkjV9c0sPXReGdUTiYox6k-JurahsDyeTYO-b7nbnd-x/s200/nasi+ayam.jpg" alt="" id="BLOGGER_PHOTO_ID_5367058203979563490" border="0" /></a><br />Nasi<br /><span style="font-weight: bold;">Bahan:</span><br />Beras<br />bawang besar (mayang)<br />Buah pelaga, kulit kayu manis, bunga lawang<br />air rebusan ayam<br />sedikit garam (sea salt)<br /><br /><span style="font-weight: bold;">Cara:</span><br />1. Panaskan sedikit minyak dan majerin dalam periuk nasi<br />2. Tumis buah pelaga, kulit kayu manis dan bunga lawang serta bawang hingga naik bau<br />3. Masukkan beras dan air rebusan ayam dan garam<br />4. Biarkan nasi hingga masak<br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWcIne67_qeZT2ZXvxs0hs2crsc0tZ9FSUx6vdgeoBDc8K1BYaVevJrMOnWL7HwP70vmvkbW35whtEd9jLFH5w-YTefwdLxVDYaDiQ9hZV3ZOf7_ownjmLDMnCBUQ7Mokodp8O7sZszLyr/s1600-h/sup.jpg"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWcIne67_qeZT2ZXvxs0hs2crsc0tZ9FSUx6vdgeoBDc8K1BYaVevJrMOnWL7HwP70vmvkbW35whtEd9jLFH5w-YTefwdLxVDYaDiQ9hZV3ZOf7_ownjmLDMnCBUQ7Mokodp8O7sZszLyr/s200/sup.jpg" alt="" id="BLOGGER_PHOTO_ID_5367058219772686802" border="0" /></a><br />Sup<br /><br /><span style="font-weight: bold;">Bahan:</span><br />air rebusan ayam<br />sup bunjut<br />halia (ketuk)<br />daun sup<br />garam<br /><br /><span style="font-weight: bold;">Cara:</span><br />1. Masukkan sup bunjut, halia ke dalam air rebusan ayam tadi...biar mendidih seketika<br />2. Masukkan garam<br />3. Tutup api dan masukkan daun sup.<br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYzu7lT-uVwrLvm7-t-nb-Ucwo8N6479hCS8szVQoYz7QN2YINZgMJideDtcdO_sa3tweGAB0DZ5lxDMGNwP6f0qn_6LieywYvdu8Pjsxweg35xaM1cHBqx_B9chPGSyPI1KtTOZ3VGIX1/s1600-h/ayam.jpg"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYzu7lT-uVwrLvm7-t-nb-Ucwo8N6479hCS8szVQoYz7QN2YINZgMJideDtcdO_sa3tweGAB0DZ5lxDMGNwP6f0qn_6LieywYvdu8Pjsxweg35xaM1cHBqx_B9chPGSyPI1KtTOZ3VGIX1/s200/ayam.jpg" alt="" id="BLOGGER_PHOTO_ID_5367058447162438146" border="0" /></a><br />Ayam<br /><br /><span style="font-weight: bold;">Bahan:</span><br />1/2 ekor ayam<br />sos tiram<br />kicap manis<br />madu (optional)<br />garam<br />minyak untuk goreng<br /><br /><span style="font-weight: bold;">Cara:</span><br />1. Perap ayam yang telah direbus tadi dengan sos tiram, kicap, garam dan sedikit madu<br />2. Goreng ayam itu seketika. Tak perlu lama kerana isinya mmg sudah masak<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVKyRojBsxjIw2sJPvmuiHSFPShFKeNLpgbTn-UeHdZrQmj2MMpwj63PxwCICHCZ0odolTGaZj3zytApnk1prfsBatkBAPjEAo3cHJ5Dyhtpb_hM50R72eQc9CXWu6LDkRngwXDKa_QYbu/s1600-h/kicap.jpg"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVKyRojBsxjIw2sJPvmuiHSFPShFKeNLpgbTn-UeHdZrQmj2MMpwj63PxwCICHCZ0odolTGaZj3zytApnk1prfsBatkBAPjEAo3cHJ5Dyhtpb_hM50R72eQc9CXWu6LDkRngwXDKa_QYbu/s200/kicap.jpg" alt="" id="BLOGGER_PHOTO_ID_5367058200246860658" border="0" /></a><br />Kicap<br /><br />Sos daripada perencah yang kita perap ayam tadi. Cuma ditambah dengan sedikit air rebusan ayam tadi. Kalau nak makan curah di atas ayam yang telah siap di goreng tadi.<br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw0bSo_ChGmOYRcnsRvYR5-qUzTz5ThM9lK1cRJx27QW4GP7uVkzmt4OJ7G4ghypOHQF7ej0EK3s8BO208YkaEwMHlWD0HQ1_b5-dZsPOLNtVr6ulRYYfSURqTGh8-DFv_B7oiqJlEJ-jc/s1600-h/sambal.jpg"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw0bSo_ChGmOYRcnsRvYR5-qUzTz5ThM9lK1cRJx27QW4GP7uVkzmt4OJ7G4ghypOHQF7ej0EK3s8BO208YkaEwMHlWD0HQ1_b5-dZsPOLNtVr6ulRYYfSURqTGh8-DFv_B7oiqJlEJ-jc/s200/sambal.jpg" alt="" id="BLOGGER_PHOTO_ID_5367058210563824578" border="0" /></a><br />Sambal<br /><br /><span style="font-weight: bold;">Bahan:</span><br />5 biji cili merah besar<br />cili padi (optional) kalau suka pedas la<br />3 ulas bawang putih<br />sedikit sos tomato<br />air rebusan ayam<br /><br /><span style="font-weight: bold;">Cara:</span><br />1. Blend semua bahan tadi...siap<br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCnu5vLx0XC_5eQIUWP-Qxn3QWp2XeVh1WktcqLlH8e0OtWMsNLc4gCBkrrZdjR3ecSBhQDhvgigN1VeAsdi2GgDJsfRGFyAvwHY2WU4F3ybHyuperYJoxIPNmJVC06KIjqSuWA_NWiqwZ/s1600-h/ulam.jpg"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCnu5vLx0XC_5eQIUWP-Qxn3QWp2XeVh1WktcqLlH8e0OtWMsNLc4gCBkrrZdjR3ecSBhQDhvgigN1VeAsdi2GgDJsfRGFyAvwHY2WU4F3ybHyuperYJoxIPNmJVC06KIjqSuWA_NWiqwZ/s200/ulam.jpg" alt="" id="BLOGGER_PHOTO_ID_5367058220906983106" border="0" /></a><br />Ulam nasi ayam<br /><br />Biasa org guna salad timun dan tomato. Tapi, kami suka makan nasi ayam dengan lobak merah segar, daun sup, daun bawang dan timun batang...tomato pun best gak tapi tak de stok.<br />Ini jer kelainannya....kalau ada lobak putih boleh juga.....sihat<br /><br />Selamat mencuba<br /></div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-90372868794652602392009-07-02T14:45:00.002+08:002009-07-02T14:58:32.219+08:00Menu today...no resepi<p align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3zS9-Q8FIrSQiIarRRYFb1VgNYRfpBpC_wG6AC3bN8B3i1aU2rmk24u1jniF0dqJKhltklT9E_Q0NaTQBlfupONQm5K_foR648swqME69RqbHDLSuljAJeCrmJQ-WIne48zqLueJvupfp/s1600-h/020720092009.jpg"><img id="BLOGGER_PHOTO_ID_5353751287018830082" style="WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3zS9-Q8FIrSQiIarRRYFb1VgNYRfpBpC_wG6AC3bN8B3i1aU2rmk24u1jniF0dqJKhltklT9E_Q0NaTQBlfupONQm5K_foR648swqME69RqbHDLSuljAJeCrmJQ-WIne48zqLueJvupfp/s200/020720092009.jpg" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpEiRXD2ULyZYwqtLfab90tdweuEeZqNrNOmTkemNsRR9F5WvnEpv4Nn79pnkqiUclvWbLbQZ_F9y31dNWZtoqPK49-M-4SF8oC7J9Y762IO3Tq2xC6cojtXABb1wOI63u16R4jSISzGwg/s1600-h/020720092006.jpg"><img id="BLOGGER_PHOTO_ID_5353751274318811810" style="WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpEiRXD2ULyZYwqtLfab90tdweuEeZqNrNOmTkemNsRR9F5WvnEpv4Nn79pnkqiUclvWbLbQZ_F9y31dNWZtoqPK49-M-4SF8oC7J9Y762IO3Tq2xC6cojtXABb1wOI63u16R4jSISzGwg/s200/020720092006.jpg" border="0" /></a></p><p align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj3zuqyCCKrO28oAu-KMNSjGxOQq9HIpTsFVaWlfHWg9I7xSz-0M14C-w5NDM-2sg_iYfT0n5VR5B4I4HICPdZzQBwsjLGAy6dwvZEhMo0bz7Ml9HqQPxoFfvqFxZuYmi7B5gxe6M-EeUL/s1600-h/020720092007.jpg"><img id="BLOGGER_PHOTO_ID_5353751285730621058" style="WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj3zuqyCCKrO28oAu-KMNSjGxOQq9HIpTsFVaWlfHWg9I7xSz-0M14C-w5NDM-2sg_iYfT0n5VR5B4I4HICPdZzQBwsjLGAy6dwvZEhMo0bz7Ml9HqQPxoFfvqFxZuYmi7B5gxe6M-EeUL/s200/020720092007.jpg" border="0" /></a></p><p align="center">Hari nie...hari off makan ayam/ikan...sayur2 saja. Disebabkan semalam rasa selera sgt makan telur goreng mungga..repeat again today. Add on cendawan tiram goreng dgn paprika, dan carrot parut dan secawan nasi.....not bad la...sedap juga. </p><p align="center">Niat di hati nak lebihkan makan sayur dan buah. Off terus any seafood. Bykkan protien dari ikan dan ayam saja. Boleh ke? Harap2 cita2 utk memerangi sel kanser success...amin.</p>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com2tag:blogger.com,1999:blog-3775629880261978839.post-73371739344450044422009-07-01T22:36:00.006+08:002009-07-01T23:05:08.264+08:00Simple dishes<div align="center"><br /><br /></div><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Lbd3AMEPcCBXNcFfkzWN1SdXcrpeYBx_AmUqdUNChqx9xR_KUXuxjW9hepYCZhoTgACmBjNCXKEuRM3SnAal85PN16P3OCGyBEZVs-fKuCY7cJV3b1eD0G99U463eb0-pH8WWwiJ8Rkm/s1600-h/010720091968.jpg"><img id="BLOGGER_PHOTO_ID_5353503506643023778" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Lbd3AMEPcCBXNcFfkzWN1SdXcrpeYBx_AmUqdUNChqx9xR_KUXuxjW9hepYCZhoTgACmBjNCXKEuRM3SnAal85PN16P3OCGyBEZVs-fKuCY7cJV3b1eD0G99U463eb0-pH8WWwiJ8Rkm/s320/010720091968.jpg" border="0" /></a><span style="font-size:130%;"> <strong>Telur Goreng Daun Mungga/Turi</strong></span></div><p align="center"><strong>Bahan:</strong></p><p align="center">Daun Mungga (Daun Turi kot), telur, garam, bawang besar putih (hiris), cili merah</p><p align="center"><strong>Cara:</strong></p><p align="center">1. Tumis bwg besar dengan sedikit minyak masak</p><p align="center">2. Telur tu buh garam dan masukkan dalam kuali bersama bwg tadi. Kacau dan masukkan daun mungga...kacau lagi dan masukkan cili....siap dihidang dengan nasi panas.</p><div align="center"><strong></strong></div><img id="BLOGGER_PHOTO_ID_5353503524148078930" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzIZxNb7qVpmrghjAg6g6O2yqJQpxkZVJdb8DFX1FYFvbjNUhcl3hM5jl5dw-s3bQyN4Ln_xbXM-kkOdz_EEmxRZBv9HHDz1-iMSAAZKjTPoOFq975isyxL9eBoH1Dj4LlvCNcHz-YTu-/s320/010720091969.jpg" border="0" /> <p align="center"><span style="font-size:130%;"><strong>Tofu goreng sos tiram</strong></span></p><p align="center"><span style="font-size:130%;"><span style="font-size:100%;"><strong>Bahan:</strong></span></span></p><p align="center"><span style="font-size:130%;"><span style="font-size:100%;">Tofu (goreng dulu), bawang putih (tumbuk), sos tiram, garam, gula merah, sedikit air</span></span></p><p align="center"><strong>Cara:</strong></p><p align="center">1. Tumis bawang putih dengan sedikit minyak, masukkan sos tiram (sikit jer), garam, gula merah, air dan tofu yang telah digoreng (biarkan dulu)</p><p align="center">2. Utk hiasan tabur cili merah yang dihiris halus dan daun bawang. Siap</p><p align="center"><strong><span style="font-size:130%;">P/S: <a href="http://selfprescription.blogspot.com/"><span style="color:#ff0000;">Dr hasanah</span></a>....Ira dah cuba daun Mungga after Dr call petang tadi...tq, best sangat</span></strong></p>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-87517239372546341742009-06-11T23:50:00.002+08:002009-06-11T23:55:52.946+08:00Menu malam nie..<img id="BLOGGER_PHOTO_ID_5346098062848826114" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1h-GAxXkSlo3Lhax3RIAoCaIsPkTkxR4HBgYnmiDoGRnqdMfYtwboepH2XDVhOu-OoYodSShq9EdGo6S-WbKT-Xqnxs5G6Ml6CguZMfGTPPsu-usFXSN4AHmpFmhcmsULYn59bfNa4SHu/s320/110620091703.jpg" border="0" /><br /><div align="center"><strong><span style="font-size:130%;"> Mee Goreng basah....</span></strong>biasa2 jer nie...tumis bwg putih dan cili giling, letak jer lauk kesukaan, sos tiram, sos tomato, sos cili, kicap manis, sedikit garam, kicap cair, sayur (Ira letak baby kailan yang kami beli kat cameron) Manis rasa sayur tu. Gaul jer semua..so, hasilnya spt kat atas.</div><div align="center"><img id="BLOGGER_PHOTO_ID_5346098064694828290" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF52flOyp2xXOFh87LfDzbp4DDrPA9_acv45NUZxmC0TaEyoUNtrnomV9gtJOOZ_pSb7Kh-_uqPH47aFQRuOKUgvCgmibrfXrlPqQuobi37BqxeKeLJQTHK-ujrJYgTr_lrZGxfzs-CRK7/s320/110620091704.jpg" border="0" /><strong><span style="font-size:130%;">Tembikai</span></strong>.....yang nie mmg tak mampu nak bagi resepi. Ciptaan Allah yg tak mampu manusia hasilkan....potong jer..terus boleh makan...tak yah masak.</div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com1tag:blogger.com,1999:blog-3775629880261978839.post-85455367574949872322009-06-10T13:58:00.002+08:002009-06-10T14:06:49.819+08:00Simple...<img id="BLOGGER_PHOTO_ID_5345574849754288722" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9169pgHdI6IH_PeuQXACXN_4BEfbtBlrL8U4U9TZ_e-ntbIJNe4x-EvfWtea2SNoRbfDx5ZDILNxLtkXl7sthRJb3944H_mspN-kUHufNt9mFOhUM_xBzdJ1j0q9xOiA7k8ix75axMWDL/s320/100620091658.jpg" border="0" /><br /><div align="center"><strong><span style="font-size:130%;"> Sup Ikan Siakap<br /></span></strong></div><strong><span style="font-size:130%;"><br /></span></strong><br /><p><img id="BLOGGER_PHOTO_ID_5345574854078965810" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyZvIeoIaEuQOscRhFKmEux6HBgaJ4QEN0rWNZJ_CxUEhvu_kdD6Py-1xWmq7eZmcVNHqSrCp5JtwDyHM9PtR4HKuGpGsV7k-cYlVDav_xyXihH99LpOCb5I1M6jFML9NTgl5XY7MGotAC/s320/100620091660.jpg" border="0" /></p><p align="center"><strong><span style="font-size:130%;">Ayam goreng kasturi</span></strong></p><p align="center"><span style="font-size:130%;">Simple jer semua nie...sup ikan tu, ira guna ikan siakap. Masukkan jer apa yang ada kat peti ais tu....Ayam goreng kasturi nie pun biasa jer...Ira tumbuk kunyit, halia (byk ler sikit), bawang putih (4 ulas @ lebih), garam....gaul ayam tu dgn bahan tadi dan perahkan limau kasturi atas ayam...perap seketika. Barulah di goreng @ bakar pun boleh gak.....</span></p>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-84198809648316207482009-06-09T13:29:00.003+08:002009-06-09T13:40:17.782+08:00Today<div align="center"><strong><span style="font-size:130%;">Masak Lemak Putih ubi keledek, jagung muda dan timun jepun</span></strong></div><p align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlsygTRnQ7oIUd_V3Sf9LQU77pqGyfIOkBMGn8f7N1E5fd3eFxmjU7Ous-Z7L4JIURycXS9-MChUSTuM7flIFGAVkHCayfQpsa939dLm-nzMefKgxL9kNk7a1PVQch6BDSmi55B5Yp03SX/s1600-h/090620091614.jpg"><img id="BLOGGER_PHOTO_ID_5345196748917717010" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlsygTRnQ7oIUd_V3Sf9LQU77pqGyfIOkBMGn8f7N1E5fd3eFxmjU7Ous-Z7L4JIURycXS9-MChUSTuM7flIFGAVkHCayfQpsa939dLm-nzMefKgxL9kNk7a1PVQch6BDSmi55B5Yp03SX/s320/090620091614.jpg" border="0" /></a></p><br /><br /><div align="center"><strong><span style="font-size:130%;">Cendawan Tiram Organic Goreng Kunyit</span></strong></div><p align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_wJN-tmyIuLgmHW10ip58sHG1IcraAw1VLNoaStpU_rWdaA4vdpWI8bzac5hAaOPm8HZhhjFtBf5R7hUDeh_0jlz_AbMeE6KNR1qnf34twU7hOcWeQCjzwgvYId4lVVEpAtiVg8AsRL4v/s1600-h/090620091615.jpg"><img id="BLOGGER_PHOTO_ID_5345196754677176578" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_wJN-tmyIuLgmHW10ip58sHG1IcraAw1VLNoaStpU_rWdaA4vdpWI8bzac5hAaOPm8HZhhjFtBf5R7hUDeh_0jlz_AbMeE6KNR1qnf34twU7hOcWeQCjzwgvYId4lVVEpAtiVg8AsRL4v/s320/090620091615.jpg" border="0" /></a></p><br /><br /><br /><div align="center"><strong><span style="font-size:130%;">Ikan Keli masak sambal goreng</span></strong></div><p align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCNfwsWLfEV5kne0fKKBgi8FQeGOmgAaN_NTqrTNJtVUCdYa6CKZPqDAoTdFL-GyDEvYCdF9C1aEZ33R01KWFE3hZqXpC_8QHEJ05nAou8B-W28EoX_-xBz_Ifyn0oFJyaQ8Hi6eefMqxS/s1600-h/090620091616.jpg"><img id="BLOGGER_PHOTO_ID_5345196751392355490" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCNfwsWLfEV5kne0fKKBgi8FQeGOmgAaN_NTqrTNJtVUCdYa6CKZPqDAoTdFL-GyDEvYCdF9C1aEZ33R01KWFE3hZqXpC_8QHEJ05nAou8B-W28EoX_-xBz_Ifyn0oFJyaQ8Hi6eefMqxS/s320/090620091616.jpg" border="0" /></a></p><div align="center">Nak resepi ke...alah masakan mudah jer nie..semua org tahu buat. </div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-83832774048101050402009-05-18T01:05:00.004+08:002009-05-19T10:53:39.654+08:00Ikan Kerapu Tiga Rasa vs Puding Lapis Caremel ala Umi<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLBn_Rh3F7Hg4OSe4sqqlhJ3PGImaKoKk9VWbR_mHaidbQGDXqzG9hBNxeV2_yJW9ug8PAGruDituso_uRzlgzQ-UjJcwBnz4qHoHWqPAIOsFWnlzNlCXEhLqJuyjGAHaMR3RYn-lLrwcd/s1600-h/170520091273.jpg"><img id="BLOGGER_PHOTO_ID_5336840220241307250" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLBn_Rh3F7Hg4OSe4sqqlhJ3PGImaKoKk9VWbR_mHaidbQGDXqzG9hBNxeV2_yJW9ug8PAGruDituso_uRzlgzQ-UjJcwBnz4qHoHWqPAIOsFWnlzNlCXEhLqJuyjGAHaMR3RYn-lLrwcd/s320/170520091273.jpg" border="0" /></a><span style="font-size:180%;"> IKAN KERAPU TIGA RASA</span></div><div align="center"><strong>Bahan:</strong></div><div align="center">Ikan kerapu/siakap/kembung (Ira guna kerapu)- </div><div align="center"><em>perap ikan dgn garam, sedikit halia, bwg putih (tumbuk) dan tepung jagung seketika</em></div><div align="center"><em>dan goreng dgn minyak yg byk</em></div><div align="center"><em>Lebih sedap kalau ikan nie betul2 garing</em></div><div align="center"><em></em></div><div align="center"><span style="font-size:130%;">Bahan A</span></div><div align="center"><em><strong>Bahan kat bwh nie agak2 jer ya byk mana</strong></em></div><div align="center">lobak merah (potong dadu)</div><div align="center">Bawang besar putih (potong dadu)</div><div align="center">Capsicum hijau & merah (potong dadu)</div><div align="center">Cili padi (Hiris)<br />Timun batang (potong dadu)- biji dia jgn ambik</div><div align="center">Tomato (potong dadu)</div><div align="center"></div><div align="center"><span style="font-size:130%;">Bahan B</span></div><div align="center"><em><strong>Untuk tumis</strong></em></div><div align="center">Bawang besar putih (cincang)</div><div align="center">2 ulas bawang putih (cincang)</div><div align="center">cili giling/cili boh</div><div align="center"></div><div align="center"><span style="font-size:130%;">Bahan C</span></div><div align="center">Sos tomato</div><div align="center">sos tiram</div><div align="center">sos cili</div><div align="center">garam dan gula</div><div align="center"></div><div align="center"><strong>Cara:</strong></div><div align="center">1. Goreng ikan yg diperap sehingga garing dan ketepikan/ letak dalam pinggan yg hendak di hidang</div><div align="center">2. Panaskan sedikit minyak, tumis bahan B hingga betul2 masak</div><div align="center">3. Masukkan bahan C....kacau seketika</div><div align="center">4. Masukkan Bahan A, masukkan sedikit air (agak2 ya) dan biarkan seketika agar sayur2 tersebut 1/2 masak</div><div align="center">5. Tutup api, tuangkan masakan tadi ke atas ikan tadi.</div><div align="center">6. Makan dgn nasi panas2. Best.</div><div align="center"></div><div align="center"><br /></div><div align="center"></div><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Ak9WkdlDsXXGRg_5RLPQWSXi2EJ6CKuUghLQfNFCdZSnwR2J4DnK91U4dhEugFgVzHkNAFrlgIkn5HNyLzn8pK9zqxLkyxNbEGV77DtpFAyoS_iFGOm7E5OBbbMHbDcFAeQEfxrfkzDR/s1600-h/170520091299.jpg"><img id="BLOGGER_PHOTO_ID_5336840216806250722" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 215px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Ak9WkdlDsXXGRg_5RLPQWSXi2EJ6CKuUghLQfNFCdZSnwR2J4DnK91U4dhEugFgVzHkNAFrlgIkn5HNyLzn8pK9zqxLkyxNbEGV77DtpFAyoS_iFGOm7E5OBbbMHbDcFAeQEfxrfkzDR/s320/170520091299.jpg" border="0" /></a></div><p align="center">Puding Caremal nie Ira ambil dari Blog <a href="http://ummizaihadi-homesweethome.blogspot.com/2009/05/puding-karamel-lapis-coklat.html"><span style="color:#cc0000;">UMMI</span></a>...so nak resepi klik di link yg bewarna merah ya. Lapisan pertama tu tak berapa menjadi sebab Ira tersilap letak cepat sgt lapisannya. Nak tgk yg cantik lagi kat blog Ummi ya.</p>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-66722441376780540412009-05-15T13:57:00.003+08:002009-05-15T14:20:03.750+08:00Kari Ikan tanpa santan vs Ikan Tongkol Masak sambal<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitFO31kUceqLJzuKPvzqhvhHfIB0wFo5o3at_g8R3eGLPOnAcc-Qx8KAPeujNbmm9gHWfj6OX6XoD_HvCwwZ1b4rLGeVtn3r03qol39euia3aBZpG51DmMThyphenhyphenCWdNWAOacL2IljKf2dpUs/s1600-h/150520091265.jpg"><img id="BLOGGER_PHOTO_ID_5335927668619644018" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitFO31kUceqLJzuKPvzqhvhHfIB0wFo5o3at_g8R3eGLPOnAcc-Qx8KAPeujNbmm9gHWfj6OX6XoD_HvCwwZ1b4rLGeVtn3r03qol39euia3aBZpG51DmMThyphenhyphenCWdNWAOacL2IljKf2dpUs/s320/150520091265.jpg" border="0" /></a><span style="color:#cc0000;">KARI IKAN TANPA SANTAN</span> </div><div align="center"><strong>Bahan: (agak-agak ya)</strong></div><div align="center"><em><strong>Untuk menumis</strong></em></div><div align="center">Rempah kari ikan baba's (campur dgn sedikit air)- Rempah lain tak best utk kari tanpa santan</div><div align="center">Daun kari</div><div align="center">Halba campur</div><div align="center">bawang merah (hiris)</div><div align="center">bawang putih (hiris)</div><div align="center">halia (hiris)</div><div align="center"> </div><div align="center"><em><strong>bahan lain</strong></em></div><div align="center">Ikan (suka hati la nak guna ikan apa)</div><div align="center">air</div><div align="center">tomato</div><div align="center">bawang besar putih (hiris bulat)</div><div align="center">garam/perasa</div><div align="center"> </div><div align="center"><strong>Cara:</strong></div><div align="center">1. Tumis bahan hiris beserta halba campur dan daun kari hingga naik bau</div><div align="center">2. Masukkan rempah...goreng sampai rempah betul2 masak.</div><div align="center">3. Bila rempah dah masak, masukkan air, ikan dan biarkan mendidih.</div><div align="center">4. Last, masukkan tomato, bawang besar, garam, perasa</div><div align="center">5. Siap utk dihidang.<br /></div><div align="center"> </div><div align="center"><span style="color:#cc0000;">IKAN MASAK SAMBAL</span></div><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjerJEBATW_d3bUsaqFqaaK7V-PREC9RSSJ0ihtAR1WV4VBdjCS0EjstxXVOm762qZivtA7wY15hTx5x0vFKOoYOeZzVqIXyMPsG_qnOecJEwPlkr-pZMcac5gTPXex9hBebOUe0tEkACWa/s1600-h/140520091258.jpg"><img id="BLOGGER_PHOTO_ID_5335926554978259698" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjerJEBATW_d3bUsaqFqaaK7V-PREC9RSSJ0ihtAR1WV4VBdjCS0EjstxXVOm762qZivtA7wY15hTx5x0vFKOoYOeZzVqIXyMPsG_qnOecJEwPlkr-pZMcac5gTPXex9hBebOUe0tEkACWa/s320/140520091258.jpg" border="0" /></a><strong> Bahan:</strong><br />Ikan tongkol/ Aya (bubuh garam jer dan goreng)<br />2 biji bwg merah saiz sederhana besar (hiris)<br />*3 ulas bawang merah<br />*1 ulas bwg putih<br />*cili kering<br />*sedikit halia<br /><em>Bahan bertanda * (blender)</em><br />Gula melaka<br />garam/perasa<br />air asam jawa<br /><br /><strong>Cara:</strong><br />1. Goreng ikan dlm minyak berasingan (jgn garing sgt)<br />2. Tumis bawang merah hiris seketika, lepas tu masukkan bhn yang diblender dan gula melaka. Goreng biar betul2 masak dan garing.<br />2. Masukkan air asam jawa. Biarkan seketika<br />3. Masukkan garam/perasa. Kacau<br />4. Tutup api dan tuang kat atas ikan yg digoreng tadi.<br />5. Siap utk dimakan.<br /></div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-44228048524491999592009-05-04T16:12:00.002+08:002009-05-04T16:28:14.705+08:00Meleleh air liur..<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbvaqgnKBHCVzqINC4V8rZaRt7Kkk_IWC82RG5JpeEmlOePc-GV6Rbif7ltp5dXNloQaWmhlkg0CPSCJhZ4dZzDsm2gQYUfcvWn-tY9rlAk9Chs52w70W7cT1vrVgZC-n2KijgnmFZv7pP/s1600-h/020520091191.jpg"><img id="BLOGGER_PHOTO_ID_5331882207235798450" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbvaqgnKBHCVzqINC4V8rZaRt7Kkk_IWC82RG5JpeEmlOePc-GV6Rbif7ltp5dXNloQaWmhlkg0CPSCJhZ4dZzDsm2gQYUfcvWn-tY9rlAk9Chs52w70W7cT1vrVgZC-n2KijgnmFZv7pP/s320/020520091191.jpg" border="0" /></a> Sungguh menyelerakan...masakan kampung ala kelantan. </div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-48655151429548829392009-05-02T11:18:00.003+08:002009-05-02T11:30:21.305+08:00Makan lagi<div align="center"><img id="BLOGGER_PHOTO_ID_5331061434913827346" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1ioVjVQBBYzXY9XtgeawqX2JW7Nvh-rYzmf8kts82fSY1v-XY_AoejnJjdom4X9WuSHFZJyP7aa7ZyDgI1UvqUMMgA9lCfKMjHZ37HWbwszn1HW9MMNi6Yn-q2ceCLziYwUS-Leebmt9_/s320/010520091172.jpg" border="0" />Kali nie bukan nak post resepi. Tapi Mee Bandung yang kami makan semalam. Nie Mee Bandung KB Mall (Rm4.80 sepinggan). Nampak sedap. Tak pedas langsung. Kuahnya pekat dan tak terasa pun bhn perisa. Boothnya pun bersih dan tukang masaknya tersenyum jer. Kita nampak dia masak...dia amat jujur dgn masakannya. Tempat mcm gitulah boleh beli. Tapi, Ira just rasa sikit kongsi ngan suami. <div align="center"><img id="BLOGGER_PHOTO_ID_5331061437215217858" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho6Rn4vmDiugJFSgZUKKdoZ_zzHpyugp_rA2jzy3LsL_bjCY2jxyZXd4z04vxf_N5UdoQpRYAHAy_JShpJ8mSxFEeNM1RXTh0n9EaEGxHUo81zYUrGn_jYhE2oRVazNksnmFXLta7KM0NS/s320/07012009629.jpg" border="0" />Ini gambar lama. Tapi rasa nak post pulak. Sebab nampak berselera. Pulut Mangga. Sedap rasa lemak manisnya. Pulut Mangga nie asalnya dari Thailand. Tapi, ini makan kat KL, Suraya Seafood, Kampung Baru. Actually, org yg buat pulut mangga nie mirip mak mertua Ira..hiii. Patut sedap.</div></div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-44375099974782469712009-05-01T13:03:00.003+08:002009-05-01T13:19:59.372+08:00Khasiat Brokoli dan Cendawan Shitake<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOM8NdylhdsZeyhA-pGK3iay4SuYPPHcIbXUaJtMbgIwVEm27kMD8naRB4yj5-wvpeQLEf2FJ_4gkb2UJjZExpeiRU4UBNAVnbgh2hDlY2Oi4q1pHds2yqXAp0H_yhur3RXTsBiGyQXJWI/s1600-h/010520091169.jpg"><img id="BLOGGER_PHOTO_ID_5330717580343985330" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 225px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOM8NdylhdsZeyhA-pGK3iay4SuYPPHcIbXUaJtMbgIwVEm27kMD8naRB4yj5-wvpeQLEf2FJ_4gkb2UJjZExpeiRU4UBNAVnbgh2hDlY2Oi4q1pHds2yqXAp0H_yhur3RXTsBiGyQXJWI/s320/010520091169.jpg" border="0" /></a> Tahukah Anda bahwa kandungan vitamin C pada brokoli jumlahnya lebih banyak daripada jeruk? Kandungan kalsium brokoli juga lebih besar dibandingkan segelas susu, dan brokoli juga diketahui mengandung lebih banyak serat daripada sepotong roti gandum! Cara mengkonsumsinya pun sangat mudah, boleh dimakan mentah, ditumis, dicampur sebagai salah satu bahan sup atau dikukus.</div><div align="center">Menetralkan zat penyebab kanser, zat antioksidan pada brokoli dapat membantu tubuh menghilangkan atau menetralkan karsinogen(zat penyebab kanser). Diketahui juga bahawa zat beta karotena di dalam brokoli mampu mencegah kanser usus besar dan payudara. </div><p><img id="BLOGGER_PHOTO_ID_5330717707977677858" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG46FAZ2bAvO9nvjkH9hkeuZJ63pl5jAAZdoQy02ijsaLX0cKLHsEjmTPl6WK2OrwdCp1YTs88uFbVfPTSZCeaYAoHOsnL6bmKfF59li-4YmlIZDbHhnOFse0SOLVrRle00v8BlRrBLXcT/s200/010520091171.jpg" border="0" /></p><p align="center">Mengikut kajian, shitake didapati mengandungi beta glucan 1-3, polisakarid, zat besi, niacin, vitamin B1 dan B2 yang amat baik utk tubuh. Malah, mengikut beberapa kajian yang dijalankan shitake boleh menghalang pertumbuhan sel kanser dengan cara menggalakkan pengeluaran sel T dan sel pembunuh (natural killer cells) di dalam tubuh mereka yang menghidap kanser. (MW:42)</p><p align="center">Anda boleh merebus atau kacau goreng jer brokoli dgn shitake nie. Masukkan rempah ratus spt paprika pun best.</p>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-27731730055598034592009-04-29T22:06:00.004+08:002009-04-29T22:31:58.411+08:00Nasi goreng ala ira<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNO6HfT3bkaVlZ8A9QdMhduOJ94YdQh1FsUGiXHH-D9WlF831lrG2bHsWVlHMxj1Fc2xRIwT_55Atud86A1vX7_N0WxOEXxo5Tn7yS12mO2MgXMUD1U18XTBkpr8sul987-Ru4sf6pZ7cO/s1600-h/290420091153.jpg"><img id="BLOGGER_PHOTO_ID_5330116210283482194" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNO6HfT3bkaVlZ8A9QdMhduOJ94YdQh1FsUGiXHH-D9WlF831lrG2bHsWVlHMxj1Fc2xRIwT_55Atud86A1vX7_N0WxOEXxo5Tn7yS12mO2MgXMUD1U18XTBkpr8sul987-Ru4sf6pZ7cO/s320/290420091153.jpg" border="0" /></a><strong> Bahan:</strong></div><div align="center">nasi putih</div><div align="center">kailan</div><div align="center">1 biji bawang merah kecil, (hiris) </div><div align="center">1 ulas bawang putih (ketuk)</div><div align="center">2 biji cili padi (ketuk)</div><div align="center">garam</div><div align="center">olive oil</div><div align="center"></div><div align="center"><strong>Cara:</strong></div><div align="center">1. Panaskan olive oil. Tumis bawang putih, cili padi dan bawang merah hingga sedikit garing</div><div align="center">2. Masukkan nasi putih, sayur kailan dan garam. </div><div align="center">3. Gaul hingga betul2 sebati. Angkat dan hidangkan dgn telur goreng dan ikan bilis goreng. </div><div align="center"></div><div align="center"></div><div align="center"><em>Ira: Menu malam nie..sebab tak selera nak makan nasi biasa. Kalau tak makan nasi tak boleh tido la. Perut berkriunggg..kriung. </em></div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-17096100288652755782009-04-27T16:50:00.005+08:002009-04-27T17:14:14.853+08:00Sayur vs Udang<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd29JhF9L-3yqPTuaOPSJgebHr6yCkcZeccxz83P0dzs3as7mSyYTf1Ok5TnLURdErbBLVU532WksH4BtYoRWKucpXkxQwa3gVS45qG_bDLhFwibHYDeItoP2fHTIwuoiFnR3AgSbYWWt6/s1600-h/270420091132.jpg"><img id="BLOGGER_PHOTO_ID_5329291684144287538" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd29JhF9L-3yqPTuaOPSJgebHr6yCkcZeccxz83P0dzs3as7mSyYTf1Ok5TnLURdErbBLVU532WksH4BtYoRWKucpXkxQwa3gVS45qG_bDLhFwibHYDeItoP2fHTIwuoiFnR3AgSbYWWt6/s320/270420091132.jpg" border="0" /></a><strong>Bak Choy Bersos Tiram </strong></div><div align="center"><strong>Bahan:</strong></div><div align="center">Seikat bak choy</div><div align="center">4-5 sudu besar sos tiram</div><div align="center">2 biji bawang putih (cincang)</div><div align="center">sedikit air</div><div align="center">perisa (kalau nak guna)</div><div align="center">garam secubit</div><div align="center">sedikit olive oil</div><div align="center"></div><div align="center"><strong>Cara:</strong></div><div align="center">1. Celur Bak choy...pas tu tos dan susun cantik2 dalam pinggan</div><div align="center">2. Panaskan minyak dan tumis bawang putih..hingga sedikit garing.</div><div align="center">3. Masukkan sos tiram...kacau</div><div align="center">4. Masukkan sedikit air, garam secubit (jangan byk nanti masin), perisa (kalau suka guna). Biarkan mendidih seketika. </div><div align="center">5. Tutup api, dan curahkan masakan tadi atas bak choy yang siap di tos dan disusun dlm pinggan tadi</div><div align="center"> </div><div align="center"><em><strong><span style="font-size:85%;">(Bak choy boleh diganti dgn baby kailan- sedap di makan dengan nasi bubur @ nasi biasa. Sayur nie selalu order kalau makan nasi bubur di Suraya Seafood, kampung Baru, Kuala Lumpur...best!!!!)<br /></span></strong></em></div><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis0YnH9RYCnEtSx_ynz73VtLRXGXeu9ezEbnqbRifrFG0iBgTCZEXrOFD2xuOrRacMn-FtIC00vPMtYYBQiErd2COu_gwG79uEedhGfCpmIQwTQmvpK4PyYEEyfr9VTebF8GiNW-G75V4v/s1600-h/250420091087.jpg"><img id="BLOGGER_PHOTO_ID_5329291687857191026" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis0YnH9RYCnEtSx_ynz73VtLRXGXeu9ezEbnqbRifrFG0iBgTCZEXrOFD2xuOrRacMn-FtIC00vPMtYYBQiErd2COu_gwG79uEedhGfCpmIQwTQmvpK4PyYEEyfr9VTebF8GiNW-G75V4v/s320/250420091087.jpg" border="0" /></a> Ini biasalah <strong>udang galah goreng</strong></div><div align="center"><strong>Bahan:</strong></div><div align="center">Udang galah/udang biasa pun blh (saiz ikut suka)- kat atas tu saiz S jer</div><div align="center">3 cm kunyit hidup (kalau letak lebih lagi sedap)</div><div align="center">2 cm halia</div><div align="center">2 ulas bawang putih</div><div align="center">Sedikit kunyit debu</div><div align="center">Garam (agak2 ikut berapa banyak udang)</div><div align="center">Minyak utk goreng</div><div align="center">1 labu bawang besar putih (hiris bulat)</div><div align="center">Lada hijau siam (warna light green) - hiris</div><div align="center"></div><div align="center"><strong>Cara:</strong></div><div align="center">1. Tumbuk lumat semua bahan di atas</div><div align="center">2. Gaul semua bhn kat atas. Biarkan lebih kurang 15 minit</div><div align="center">3. Panaskan minyak, goreng. Kalau Ira sedap garing.</div><div align="center">4. Dekat nak masak, masukkan bawang besar dan lada.</div><div align="center">5. Angkat dan hidangkan</div><div align="center"><br /><br /></div><div align="center"></div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-13337180786188618292009-04-18T12:55:00.005+08:002009-04-18T13:00:10.228+08:00kuih lapis<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC4ydfx5bvF-a2PeRL-tsfqNXbPFQ4Ub6fOdbaOKf1oKwz-sVJItDC4gQCP-r5m1zY2lkwc-CTLaw-6bQDe9QKQjwpvoaeVxbORbY0fr40v0QNKB-mhX0v5djDgHavpY2__rUZzOpy5vAB/s1600-h/DSC00028.JPG"><img id="BLOGGER_PHOTO_ID_5325891415767176402" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC4ydfx5bvF-a2PeRL-tsfqNXbPFQ4Ub6fOdbaOKf1oKwz-sVJItDC4gQCP-r5m1zY2lkwc-CTLaw-6bQDe9QKQjwpvoaeVxbORbY0fr40v0QNKB-mhX0v5djDgHavpY2__rUZzOpy5vAB/s320/DSC00028.JPG" border="0" /></a> Resepi tak dpt nak entry...tak larat. Makanan bila perut tak dt terima makanan. Mama, Ira yang buat.<br /><br /></div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com1tag:blogger.com,1999:blog-3775629880261978839.post-76336053932641500972009-04-13T15:42:00.004+08:002009-04-13T16:03:12.634+08:00Makan lagi<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinEwnBSNu6A_L282Ih1EZRJaYEulBtUPO6lOYfzjDwvTFswcnkbhpQ5Pb14Gk_lMExxwNRVgplxe8oDpoCmIDelVkwGHvx1zYK9krqDjJnN43tZXOtgR1iJDtQhLxvd4UeuBok_jrrv9RI/s1600-h/110420091045.jpg"><img id="BLOGGER_PHOTO_ID_5324079084101504034" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinEwnBSNu6A_L282Ih1EZRJaYEulBtUPO6lOYfzjDwvTFswcnkbhpQ5Pb14Gk_lMExxwNRVgplxe8oDpoCmIDelVkwGHvx1zYK9krqDjJnN43tZXOtgR1iJDtQhLxvd4UeuBok_jrrv9RI/s320/110420091045.jpg" border="0" /></a> Laksam...home made. Ini bukan Ira yang buat...tapi mama Ira yang buat. Ira tak pandai nak buat laksamnya...kuah tu boleh la...<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_pcdAtqc0JzGfFZpyQhlOGQ4NjMwTm3GH2_sF_al_ImO9PlfX7pi0jFv8TMfuLISfxdBob1vhSv2eGmxonaPqMXk58sBSl8ZhPRqJX6tqUkJVOEQBVE1IIvloa1FU1AUYhIa390Fhao0r/s1600-h/DSC00014.JPG"><img id="BLOGGER_PHOTO_ID_5324078919408383122" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_pcdAtqc0JzGfFZpyQhlOGQ4NjMwTm3GH2_sF_al_ImO9PlfX7pi0jFv8TMfuLISfxdBob1vhSv2eGmxonaPqMXk58sBSl8ZhPRqJX6tqUkJVOEQBVE1IIvloa1FU1AUYhIa390Fhao0r/s320/DSC00014.JPG" border="0" /></a> Kacang buncis + carrot + cauliflower, Ira goreng...biasa2 jer tumis bwg putih dgn olive oil dan add on paprika dan garam bukit jer. Siap. Sayur goreng campak2 jer<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyeCr5-5_xQygs1ZQFnimLdhzBl1i18j7MXnHPnhGESmYCeHzeDvTyE5nXHr-9vu6P9Bp-mvY29bqpSIzZ7Y2yDDl0icYeuzzAaIfLQjAiS6GSOBZzwbj20vlIUUwXtWR3p9J7ouaTo79v/s1600-h/DSC01779.JPG"><img id="BLOGGER_PHOTO_ID_5324078922346223986" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyeCr5-5_xQygs1ZQFnimLdhzBl1i18j7MXnHPnhGESmYCeHzeDvTyE5nXHr-9vu6P9Bp-mvY29bqpSIzZ7Y2yDDl0icYeuzzAaIfLQjAiS6GSOBZzwbj20vlIUUwXtWR3p9J7ouaTo79v/s320/DSC01779.JPG" border="0" /></a> Pizza nie pun home made. Rotinya ira beli yang dah siap kat Tesco. Top nya, kuah spagethi yang lebih2 makan spagethi, keju mozarella, capsicum, bawang besar putih. Lepas tu, masak dlm microwave oven dlm 5 minit. Yummy... </div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com2tag:blogger.com,1999:blog-3775629880261978839.post-81915579616922829512009-04-12T08:06:00.003+08:002009-04-12T08:27:02.218+08:00Sup Ikan Haruan<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFyMKU4B5_xKnDjndm0E01QfxgO8aJxWv_N5EirZ5PFKS6c_bxXkxha45ug1jdbIWmKZCVJyjTi5Amoj-09X0JKx09K1mABpEeFz8lv5Y6j5UQeI2rpsjqx97QgV8fdN6r096DyRIW4BRt/s1600-h/100420091040.jpg"><img id="BLOGGER_PHOTO_ID_5323590252976885906" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFyMKU4B5_xKnDjndm0E01QfxgO8aJxWv_N5EirZ5PFKS6c_bxXkxha45ug1jdbIWmKZCVJyjTi5Amoj-09X0JKx09K1mABpEeFz8lv5Y6j5UQeI2rpsjqx97QgV8fdN6r096DyRIW4BRt/s320/100420091040.jpg" border="0" /></a><strong> Bahan:</strong></div><div align="center">2 ekor ikan haruan (sederhana besar)</div><div align="center">1 batang Kulit kayu manis</div><div align="center">1 kuntum bunga lawang</div><div align="center">2 kuntum bunga cengkih</div><div align="center">2 ulas bawang putih (ketuk)</div><div align="center">4 cm halia (ketuk)</div><div align="center">1 batang serai (titik)</div><div align="center">1/2 biji bawang besar putih (hiris)</div><div align="center">Cili padi merah / hijau ( kalau nak pedas ketuk)</div><div align="center">Daun sup</div><div align="center">daun bawang</div><div align="center">300 ml air</div><div align="center">garam secukupnya</div><div align="center">sedikit olive oil</div><div align="center"></div><div align="center"><strong>Cara-cara</strong>:</div><div align="center">1. Panaskan sedikit olive oil, tumis bunga lawang, kulit kayu manis, bunga cengkih, bawang putih dan halia sebentar. </div><div align="center">2. Masukkan air, biarkan mendidih</div><div align="center">3. Selepas itu, masukkan ikan haruan yang telah dibersihkan dan serai, tunggu hingga mendidih/ikan betul2 masak.</div><div align="center">4. Masaukkan cili padi (ketuk), bawang besar , garam (biar sebentar)</div><div align="center">5. Akhir sekali, tutup api dan masukkan daun sup dan daun bawang.</div><div align="center">6. Siap untuk dihidang bersama nasi</div><div align="center"></div><div align="center"><em>Ira: Menu ini sesuai untuk orang lepas bersalin @ selepas pembedahan....</em></div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com1tag:blogger.com,1999:blog-3775629880261978839.post-23830168200065940152009-04-10T11:00:00.001+08:002009-04-10T11:05:45.638+08:00Haruan dan Keli goreng<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibEUl8k0ZZFhTKbS0STcj0H8Hqu_vdypwn4bLabYD4oQqB5MrdzCHbSVi0ymfEsk_6jtsO_bmlXILUez9V0M0xj6ovwWsKmp1AFlxLgMB6UmK9nfyUyVM8hls4PE0E7aFAYc9lsbIhgJir/s1600-h/090420091039.jpg"><img id="BLOGGER_PHOTO_ID_5322892890873345170" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibEUl8k0ZZFhTKbS0STcj0H8Hqu_vdypwn4bLabYD4oQqB5MrdzCHbSVi0ymfEsk_6jtsO_bmlXILUez9V0M0xj6ovwWsKmp1AFlxLgMB6UmK9nfyUyVM8hls4PE0E7aFAYc9lsbIhgJir/s320/090420091039.jpg" border="0" /></a> Haruan yang siap di goreng....tapi bila makan haruan dan keli..rasa best keli pulak..<br /><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-SLg-Et2G5hE9Xx22AvhQ_OOztDbH39NEKKX6st7eEQ5lhimgku08zjv98dfxbbIgHdcihfDj9_OUOeD_JjB32I8f-w7XxieYUUqyAbbf-R2y5z6gz70EpWtqLqVJKWwpOfqZFs38JLxh/s1600-h/090420091036.jpg"><img id="BLOGGER_PHOTO_ID_5322892891219922242" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-SLg-Et2G5hE9Xx22AvhQ_OOztDbH39NEKKX6st7eEQ5lhimgku08zjv98dfxbbIgHdcihfDj9_OUOeD_JjB32I8f-w7XxieYUUqyAbbf-R2y5z6gz70EpWtqLqVJKWwpOfqZFs38JLxh/s320/090420091036.jpg" border="0" /></a> Sebelum di goreng<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtvWi6zZlu8328ITipf-bXXZssxw35YkrmCjbjNeOvsfYw2_cVsaB7L3xs8AdZP6HPdfX9yI-FYW1iQ2idunKw7NcWTDpgOiuKz-Hldjc9TvYZtgOxcF5z5AiLWJivQ0h7xBP1pF6KG8sq/s1600-h/090420091037.jpg"><img id="BLOGGER_PHOTO_ID_5322892883949737746" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtvWi6zZlu8328ITipf-bXXZssxw35YkrmCjbjNeOvsfYw2_cVsaB7L3xs8AdZP6HPdfX9yI-FYW1iQ2idunKw7NcWTDpgOiuKz-Hldjc9TvYZtgOxcF5z5AiLWJivQ0h7xBP1pF6KG8sq/s320/090420091037.jpg" border="0" /></a> Nenas manis....makan sepotong sebelum minum (bullet drink) Aprikot Seed Vs Green Apple<br /></div></div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-24485037930420096152009-04-09T08:16:00.000+08:002009-04-09T08:44:54.877+08:00Ikan kembong kukus berempah<img id="BLOGGER_PHOTO_ID_5322479565657189330" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF-w1ybrwbiiQEesg8HzKbaYsCb1M6Xi3eQ0LCGShUQR9DHrdzRoSw7fPTAVnaxiYPrpNUntG04D9ytBrtVejlohMqWc2BH70qNW9_za59HmzmIv90W-9DO_oxeFSt39Bk4eTHB8BpA7j1/s320/080420091025.jpg" border="0" /><br /><div align="center"><strong>Bahan:</strong></div><div align="center">Bawang merah</div><div align="center">Bawang Putih</div><div align="center">Kunyit</div><div align="center">Halia</div><div align="center">Serai</div><div align="center">Belacan (optional)</div><div align="center">(<em>Bahan2 kat atas spt perencah serbaguna dalam </em><a href="http://beautiful-cooking.blogspot.com/"><span style="color:#cc0000;"><em>mommy's cooking</em></span></a>)</div><div align="center">Ikan kembong/ikan selar/ikan tenggiri</div><div align="center">lengkuas<em> (jgn byk sangat)</em></div><div align="center">cili boh/cili giling</div><div align="center">garam secukup rasa</div><div align="center"><em>(Ira: Bahan2 kat atas agak2 la ya)</em></div><div align="center">Daun pisang/aluminium foil</div><div align="center"> </div><div align="center"><em></em></div><div align="center"><strong>Cara2:</strong></div><div align="center">1. Kisar semua bahan kecuali ikan ye....Tapi, kalau u all nak tumbuk boleh gak, tapi berpeluh la.....hiii</div><div align="center">2. Bersihkan ikan, masukkan ke dalam daun pisang/aluminium foil</div><div align="center">3. Masukkan semua bahan di kisar ke atas ikan. Macam kita buh garam ikan. Tapi, buh banyak sikit sebab nanti bila kita nak makan bahan kisar tu boleh jadi macam sambal cicah ngan ikan.</div><div align="center">4. Lepas tu, bungkus cantik-cantik...macam bungkus nasi lemak.</div><div align="center">5. Kukus ikan tu sampai masak. Lebih kurang 1/2 jam.</div><div align="center">6. Siap untuk dimakan bersama nasi...sedap</div><div align="center"> </div><div align="center"> </div><div align="center"> </div><div align="center"></div><div align="center"></div><div align="center"><em>Ira: Kat bawah nie ada satu resepi yang Ira snap kat surat khabar semalam. Resepinya agak tidak logik...terutama bawang merah, serai, serbuk ketumbar dan udang kering sedangkan ikan kembung yang digunakan hanya 1 kg. Ikan kembung kalau 1kg, kalau saiz besar berapa ekor je...Nak kongsi resepi bagus tapi macam tak ikhlas jer...hiiii</em></div><div align="center"><img id="BLOGGER_PHOTO_ID_5322479565388871010" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 246px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm7mQUY3pSC9uXaPKyW0kDyzogYpMJad-Dw3IM14fE4hwGbwD25Hi1cN2taAUN_i9nQSVb50jCKua5tY19SJfK6ElvDmM3sdU3bVutmeAPoviOGHPnstP0VrEPz-H08P1L3y09Np4JSrpE/s320/080420091032.jpg" border="0" /></div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-11292171166503946922009-04-08T12:39:00.000+08:002009-04-08T13:14:59.827+08:00Makan lagi<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBl5xi-SHw3I2Gomg3560O3grWvpR5UrN1SlpjFle4HvL2qXuCjHlSHPuCK4DnIQ1JYf5sFaSKh4uiZ_hUpMkCKmYZFlhYWZzJoXwLrBLEqoc_Jr5Njza5usl9wz4HKMugU1OD09pIePNR/s1600-h/080420091016.jpg"><img id="BLOGGER_PHOTO_ID_5322184284372014882" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBl5xi-SHw3I2Gomg3560O3grWvpR5UrN1SlpjFle4HvL2qXuCjHlSHPuCK4DnIQ1JYf5sFaSKh4uiZ_hUpMkCKmYZFlhYWZzJoXwLrBLEqoc_Jr5Njza5usl9wz4HKMugU1OD09pIePNR/s320/080420091016.jpg" border="0" /></a> Today- Sup Ayam Sihat</div><div align="center"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizeJoo0TKxQwmxutsBKxj677q8P59CFset07AMUb68MrI4bwk_xmuQvXA-7S1M5wfROm21hs4Za5i3_13MH5RRFZtgb0kAjduCXRhmdoIJOpMYbMGm5Ziw0Rn8Wp3RPqU5nio8NfS2uhLX/s1600-h/070420091013.jpg"><img id="BLOGGER_PHOTO_ID_5322184280591536642" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizeJoo0TKxQwmxutsBKxj677q8P59CFset07AMUb68MrI4bwk_xmuQvXA-7S1M5wfROm21hs4Za5i3_13MH5RRFZtgb0kAjduCXRhmdoIJOpMYbMGm5Ziw0Rn8Wp3RPqU5nio8NfS2uhLX/s320/070420091013.jpg" border="0" /></a> Budu- Penyedap rasa<br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHidK64lHWZSuKIVBiHI4N13Lopz3iwNvFZCcQrufneWkk55gsjA-hly6pYFLBJeV9oMPOABkfeZrt8QuJcUtVuRsjdVAtYwbWm0eOV5n6WQ4-h8bcv7Fud1c-fmqqakyIft4rZF36YChW/s1600-h/080420091018.jpg"><img id="BLOGGER_PHOTO_ID_5322183864672731218" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHidK64lHWZSuKIVBiHI4N13Lopz3iwNvFZCcQrufneWkk55gsjA-hly6pYFLBJeV9oMPOABkfeZrt8QuJcUtVuRsjdVAtYwbWm0eOV5n6WQ4-h8bcv7Fud1c-fmqqakyIft4rZF36YChW/s320/080420091018.jpg" border="0" /></a> Pecah Beling dan Epal Hijau (Blend)<br /><div align="center"><br /><img id="BLOGGER_PHOTO_ID_5322178744043352850" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_eC9BSQwSVHqVe41wyyoDyYImALH53dTsWxALNbUKfKOmC7Iyvd2N7NTd5uPzc3pawV437AwrkWuCveSygpbufVc1dVR9Hw7dy0zjxAmyaWeyPla1cvz52ZoqtN0vRk0dt_dMEZPUQmh7/s320/070420091011.jpg" border="0" /> Singgang ikan kembong (Menu Malam tadi)<br /><div></div><br /><div><em>Ira: Tak yah la publish resepinya coz semua org tahu...malah lebih expert dari Ir</em>a</div></div></div><br /></div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-58725503269716960992009-04-07T14:51:00.000+08:002009-04-07T15:50:59.603+08:00Brokoli Vs Radish + Bullet Drink<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3fmi1sJnWxNgXdBikfj6Er5AETLzqil0ryMw6USnPHpjUNnBvvplffQo1kGwNY7i0EXcbP20c3zX3xOgdJKu7k7hC5kFU5rmZiQA5YE38PKbdVE1k_T2jNmMfrKhAGUYaVrb_dYYB9_1c/s1600-h/070420091002.jpg"><img id="BLOGGER_PHOTO_ID_5321839715927162226" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3fmi1sJnWxNgXdBikfj6Er5AETLzqil0ryMw6USnPHpjUNnBvvplffQo1kGwNY7i0EXcbP20c3zX3xOgdJKu7k7hC5kFU5rmZiQA5YE38PKbdVE1k_T2jNmMfrKhAGUYaVrb_dYYB9_1c/s320/070420091002.jpg" border="0" /></a> Hari nie just rebus Brokoli dan lobak putih...Malas nak masak. Untuk perisanya just drop paprika dan pasley flakes<br /><img id="BLOGGER_PHOTO_ID_5321839930365025090" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0hCLcs1eIIyURSY9j7mibaQh0Q2opBlDnRGrYxyF2vVZb861M4clRv8ShxWkkNE5PqtCtV4ObGjBktex9bYCLij0L8PUImTKkhd7SrAEIBUO6CzLyI8bGXgH994rVAeYZK8Mexr4JXKZo/s320/070420091008.jpg" border="0" />Ini pula jus apple hijau dengan aprikot seed tanpa gula (bullet drink) untuk cancer patient. Betapa tidak sedapnya benda alah ini. Pahit...tapi, itulah ubat sebenarnya...</div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-74292540513396662912009-04-06T00:05:00.001+08:002009-04-06T00:09:40.601+08:00<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii-NVejHKQrphEIgCXlx-hTnM1YpTBUd8J5_lWVmv4MLd2vRQ-KSZYsHhi0cANSX_Ny88TwZW-UUykBSdK5g3F8QXqs8HHPdbUUiE4wuw_JjnHjxFuW6JINftMIp1CG51bp0qFlEOkfdFL/s1600-h/PindangSeraniIkanSelarKamisah.jpg"><img id="BLOGGER_PHOTO_ID_5321239453811680594" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii-NVejHKQrphEIgCXlx-hTnM1YpTBUd8J5_lWVmv4MLd2vRQ-KSZYsHhi0cANSX_Ny88TwZW-UUykBSdK5g3F8QXqs8HHPdbUUiE4wuw_JjnHjxFuW6JINftMIp1CG51bp0qFlEOkfdFL/s320/PindangSeraniIkanSelarKamisah.jpg" border="0" /></a><br /><strong>Bahan<br /></strong>3-4 ekor ikan selar sedang besar</div><div align="center">1-2 batang serai (titik)</div><div align="center">halia sebesar ibu jari ( hiris sikit, yg lebih titik)</div><div align="center">2 btg lada hijau(potong serong)</div><div align="center">1 btg lada merah serong juga</div><div align="center">1 buku bawang besar ( hiris bulat ....suka hati..)</div><div align="center">2 ulas bawang kecik (hiris)</div><div align="center">2 ulas bwg putih(hiris)</div><div align="center">1/2 " kunyit hidup(hiris)- kunyit tkde ganti kunyit serbuk je</div><div align="center">3 keping asam keping </div><div align="center">Garam, sikit je gula, minyak utk tumis</div><div align="center">Daun limau purut 2 keping</div><div align="center">Air agak 3 cawan </div><div align="center"><br /><strong>Cara Membuatnya<br /></strong>1.Tumis bahan-bahan hiris sampai wangi.<br />2.Kemudian tabur kunyit serbuk, tuang air.<br />3.Masuk ikan dan asam keping.<br />4.Perasakan dengan garam dan gula secukup rasa.<br />5.Masak sampai mata ikan jadi putih.</div><div align="center"> </div><div align="center"><em>Sumber: Kamisah</em></div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-14687395971226392392009-04-05T23:08:00.000+08:002009-04-05T23:53:23.315+08:00Tom Yam<p align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgni_UGY6nGBl-xn-xiCjchiRlkA3dGaBX6w5JiYNR6ITsPddYy5ozw1vptbhctc_Je0KNAXSOmuu7iJSAy4BqhYTbj2GcJkkLZpiIlC70xIwU654XsuEZHVCJm1SvvWvFuWHxZiusdZXZT/s1600-h/05042009991.jpg"><img id="BLOGGER_PHOTO_ID_5321231299066262258" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgni_UGY6nGBl-xn-xiCjchiRlkA3dGaBX6w5JiYNR6ITsPddYy5ozw1vptbhctc_Je0KNAXSOmuu7iJSAy4BqhYTbj2GcJkkLZpiIlC70xIwU654XsuEZHVCJm1SvvWvFuWHxZiusdZXZT/s320/05042009991.jpg" border="0" /></a></p><div align="center"><strong>Bahan:</strong></div><div align="center">Brokoli</div><div align="center">Kubis bunga</div><div align="center">Lobak Merah</div><div align="center">Bawang besar kuning</div><div align="center">halia (titik) - jika guna ayam</div><div align="center">bawang putih (ketuk)</div><div align="center">Serai (titik)</div><div align="center">Daun limau purut</div><div align="center">pes tom yam</div><div align="center">Celery</div><div align="center">Cili padi -ketuk <em><span style="font-size:85%;">(Ira tak letak sebab tak makan pedas)</span></em></div><div align="center">Tomato biji</div><div align="center">Ayam/sotong/udang</div><div align="center">perahan limau nipis/cuka <em><span style="font-size:85%;">(tak guna-masam </span></em></div><div align="center"><em><span style="font-size:85%;">tak bagus untuk pesakit kanser usus)</span></em></div><div align="center">Air, garam secukupnya</div><div align="center"></div><div align="center"></div><div align="center"><strong>Cara:</strong></div><div align="center">1. Rebus tomato, serai, daun limau purut,bwg besar putih, bwg putih, halia sehingga air bertukar kemerah-merahan (tomato lembik) @ mendidih. Jika guna ayam masukkan bersama2 bahan di atas. Jika guna sotong/udang masukkan kemudian selepas bhn2 di atas mendidih</div><div align="center">2. Masukkan pes tom yam, cili, garam dan jika suka masukkan perahan asam limau nipis/cuka. Biar mendidih seketika.</div><div align="center">3. Last, masukkan sayur2an tadi (jangan masak terlalu lama).</div><div align="center">Siap untuk dihidang.</div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0tag:blogger.com,1999:blog-3775629880261978839.post-74634255734258735472009-04-04T23:42:00.000+08:002009-04-07T15:10:43.452+08:00Puding Laici Dangdut<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUSZiSRg08rUDcWPtifbhP9SdpPtxQBD-69krIpXYXiIPgrDmRRnkHPA7a4QTQOUgzENe0rD0QR1zpHAoo8DwHe4OLKimJQBLAJa728Y6teGEr7rWjHKY6pPzRROBCctKGDsh3nozTFlHp/s1600-h/04042009986.jpg"><img id="BLOGGER_PHOTO_ID_5321843421920592658" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUSZiSRg08rUDcWPtifbhP9SdpPtxQBD-69krIpXYXiIPgrDmRRnkHPA7a4QTQOUgzENe0rD0QR1zpHAoo8DwHe4OLKimJQBLAJa728Y6teGEr7rWjHKY6pPzRROBCctKGDsh3nozTFlHp/s320/04042009986.jpg" border="0" /></a> Puding Laici Dangdut...special for my cousin and family. Resepinya Ira dapat melalui blog Ummi.<br /><div align="center"></div></div>Ira A Sa Rahttp://www.blogger.com/profile/07278491874702230834noreply@blogger.com0